My thought for the day. . .3 keys to unlocking flexibility in the body

Another way of defining flexibility: letting go gently.

That can be physical, mental, emotional, even spiritual, sure.

In the case of muscles, you will NEVER gain flexibility by pushing. When you do a forceful or ballistic (bouncy) stretch, you cause a mini-trauma (or major trauma) to the muscles, and your body reacts with the "stretch reflex," getting tighter.

What is the best way to gain flexibility? There are 3 keys to unlock this puzzle.
1. Breath
2. Proper Alignment
3. Kindness to your body (patience, acceptance, gaining awareness, moving gently).

What are great gentle ways to gain flexibility: Again, 3 more keys:

1. Gentle static stretches, held for several breaths. Keeping those 3 principles stated above.

2. Dynamic (moving) stretches through your given range of motion, whatever that is for the day. This can be done on the mat, on special equipment like the Reformer, Cadillac, Trapeeze, etc. You can do this alone or assisted with a qualified profesional. Again, remember those 3 principles.

3. Eccentric movements. What is that? Come see me to find out!